3/22/2015 - Have you ever wondered what to eat before you compete? Thankfully Coach Tierney has all you need to know. Click here to view his nutritional guide.
What to Eat Before a Meet
J-hawks Compete in First Meet
3/10/2015 - The J-hawk men's track team opened the season with two track meets Tuesday night. They competed in the Dickinson Relay's at UNI and the Wartburg Indoor Relays in Waverly. For full results CLICK HERE.
3/2/2015 - The J-Hawk track team has started its annual run-a-thon fundraiser. This fundraiser provides the athletes with new uniforms, equipment, and other upgrades. For more information please find a track athlete or CLICK HERE!
First Day of Practice
2/10/2015 - Practice starts Monday February 16th 3:30 at Kingston. You must get your practice permit card at the activities office to practice.
Concession Stand Help Needed
2/9/2015 - Please volunteer with the Jefferson Booster club by filling a concession stand slot. Make sure you input Men's Track in the sport volunteer section. Click Here to go to the Concession stand sign up page.
News / Information
Where Coasting is NOT an OPTION!
J-Hawk Men's Track
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